|
2011 kcal
|
Fat: 66.55g | Prot: 193.00g | Carbs: 162.99g.
Breakfast: Papa Alfredo Extra Virgin Olive Oil, 海帶芽, 青瓜(去皮), 煮熟的三文魚, 李子, 雞胸肉, 烚蛋, 紅蘿蔔. Lunch: 華御結 雞胸, 烚蛋, 香蕉, 炒豆芽, 豆腐. Dinner: 紅蘿蔔, 鴨肫, 烤魚, 青瓜(带皮), 西洋菜, 雞胸肉, 馬鈴薯. Snacks/Other: 星巴克 (Starbucks) Oat Milk Latte, A1 全麥包. more...
|
|
3339 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenleung67's Weight History
|