Weigh In record (no journal entry) for 16 June 2022
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.73g | Prot: 59.31g | Carbs: 205.54g.
Breakfast: Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. Lunch: Kopi (Diseduh dari Bubuk), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Sayur Campuran, Bakso Daging Sapi, Bakwan, Sarden dengan Saus Tomat (Campuran), Nasi Merah, Tape Singkong, Pisang Goreng. Dinner: Fitbar Fitbar Tiramisu Delight , Tao Kae Noi Crispy Seaweed Spicy Flavor, Jeruk, Biokul Yogurt Ceri. more...
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Losing 0.2 kg a Week
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INDAHWULANDARI1705's Weight History
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