Weigh In record (no journal entry) for 16 June 2022
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.82g | Prot: 78.11g | Carbs: 179.02g.
Breakfast: Tahu Bacem, Kerupuk Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: ABC Saus Sambal , Tahu Bacem, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Rebus, Sayap Ayam. Snacks/Other: Sinti Bumbu Pecel, Pangsit Goreng, Siomay, Melon, Nanas, Kue Sus. more...
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Losing 5.3 kg a Week
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Denti ening yulianti's Weight History
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