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Wo: emy wong
Self reminder: tiap makan snacks, chips, krupuk pasti naek 🙄
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58.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.62g | Prot: 56.53g | Carbs: 199.89g.
Breakfast: Sayap Ayam, Terung, Nasi Putih, Apel (tanpa Kulit), Cimory Greek Style Yoghurt. Lunch: Donat Dilapisi Gula, Es Krim, Keju Mozzarella, Yopokki Jjajang Topokki. Dinner: Burger King Chicken Strips, Nasi Putih. more...
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Losing 2.8 kg a Week
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