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48objectif
Journal
19 Jan 15
48objectif's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
74 kg
Lost so far:
9.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
1007 kcal
Fat: 86.15g | Prot: 33.44g | Carbs: 41.64g.
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2240 kcal
Exercise:
Divers - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.9 kg a Week
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48objectif's Weight History
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