Weigh In record (no journal entry) for 15 June 2022
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 14.69g | Prot: 17.52g | Carbs: 77.00g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Melitta Café sem Açúcar . Lunch: Guimarães Doce de Banana Zero, Lacta Chocolate Ao Leite , Hortifruti Beterraba Cozida, Macarrão sem Carne com Molho de Tomate. more...
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Losing 27.3 kg a Week
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Roque 10's Weight History
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