Weigh In record (no journal entry) for 15 June 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.00g | Prot: 81.45g | Carbs: 184.36g.
Breakfast: Leite (Magro - 2% Gordura, com Vitamina A e Proteína), Goiaba, Leite ( Magro - 2% Gordura, com Vitamina A), Coxinha, Pão Francês, Café com Açúcar. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Baião de Dois, Frimesa Bisteca Suina. Snacks/Other: Panqueca de Banana. more...
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Losing 0.6 kg a Week
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