Weigh In record (no journal entry) for 15 June 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 69.81g | Prot: 55.08g | Carbs: 145.48g.
Breakfast: Coffee with Milk. Lunch: Melaleuca Simply Fit Chocolate Caramel Coconut Bar, Dirty Potato Chips Sea Salted Potato Chips, Calavo Avocado, Swiss Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Old Spaghetti Factory Spumoni Ice Cream, Garlic Bread, Mixed Salad Greens, Meatless Cheese Filled Tortellini with Tomato Sauce, Red Table Wine . Snacks/Other: White Claw Hard Seltzer. more...
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Losing 6.4 kg a Week
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boymom1720's Weight History
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