jjournal's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
88.3 kg Lost so far: 1.7 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
1326 kcal Fat: 61.03g | Prot: 61.45g | Carbs: 138.49g.   Breakfast: Ayam Goreng, Mie Sedaap Mie Goreng. Dinner: Sate Ayam, Es Teh, Sosro Teh Botol, Bumbu Kacang. more...
Losing 1.0 kg a Week

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jjournal's Weight History


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