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pauline_1007
Journal
15 Jun 22
pauline_1007's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
94.4 kg
Lost so far:
20.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
669 kcal
Fat: 10.74g | Prot: 22.34g | Carbs: 111.54g.
Breakfast:
Lidl Sesamkringel.
Lunch:
Sonnenblumenkernbrötchen.
more...
2696 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pauline_1007's Weight History
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