Weigh In record (no journal entry) for 12 June 2022
|
76.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 52.32g | Prot: 75.11g | Carbs: 155.70g.
Breakfast: Dano Dano Slim Milk, Nestle Golden Morn. Lunch: Palm Vegetable Oil , Chicken Drumstick, Chicken Frankfurter or Hot Dog, Nigerian Meal Nigerian Stew , Macaroni. Dinner: Chicken Sandwich with Spread. Snacks/Other: Cooked Corn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aderemilekun's Weight History
|