Weigh In record (no journal entry) for 15 June 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 68.09g | Prot: 138.54g | Carbs: 178.52g.
Breakfast: Milsani Haltbare Fettarme Milch, ESN Designer Whey Chocolate Fudge, Lidl Haferflocken, Milbona Quark Magerstufe. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bio Organic Reiswaffeln mit Salz, Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch. more...
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Losing 2.8 kg a Week
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