Weigh In record (no journal entry) for 15 June 2022
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 93.50g | Prot: 76.69g | Carbs: 174.36g.
Breakfast: Pepperidge Farm Farmhouse Honey Wheat Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Manischewitz Matzos, Cream Cheese, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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