Weigh In record (no journal entry) for 15 June 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 51.25g | Prot: 178.79g | Carbs: 198.06g.
Breakfast: Nestlé Fitness Yoghurt, Mleczna Dolina Mleko 1,5%, Miód, Mleczna Dolina Mleko 1,5%, Valio Profeel Protein Pudding Chocolate, Piątnica Serek Wiejski Wysokobiałkowy, Biedronka Tuńczyk w Sosie Własnym. Lunch: Piątnica Skyr Pitny Wanilia, All Nutrition Whey Protein, Sokołów Sokoliki, Zott Protein o Smaku Waniliowym, Szam Amm Tortilla Latynoska Z Kawałkami Kurczaka. more...
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Losing 0.4 kg a Week
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Farbiczeek's Weight History
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