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michaelschmitt
Journal
15 Jun 22
michaelschmitt's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
88.9 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
724 kcal
Fat: 14.56g | Prot: 17.36g | Carbs: 132.18g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar.
Lunch:
Great Value Natural Apple Sauce.
Dinner:
Hard Candies, Orange Juice, Cheese, Egg.
Snacks/Other:
Frozen Pop Ice, Frozen Pop Ice , Frozen Pop Ice.
more...
2586 kcal
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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michaelschmitt's Weight History
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