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21,9 KFA
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.79g | Prot: 85.61g | Carbs: 169.13g.
Breakfast: Harzer Harzer Käse, Äpfel, Banane. Lunch: Brokkoli, Olivenöl, Pumpernickel, Harzer Harzer Käse, Sojasoße, Rote Kidneybohnen (Konserviert), Möhren, Sojasprossen, Rote Zwiebeln. Snacks/Other: Gekochter Kohlrabi (Fettfrei gekocht), Edeka Wraps, Alesto Walnusskerne Naturbelassen , Fin Carré Zartbitter Schokolade. more...
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1773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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