Weigh In record (no journal entry) for 15 June 2022
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69 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 93.52g | Prot: 82.40g | Carbs: 223.53g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Colle Maggio Yogurt Intero Bianco. Lunch: Caffè Espresso, Equilibra Sciroppo d'agave, Insalata di Pomodori, Parmigiano (in Pezzi), Pane Comune, Salsiccia di Maiale. Dinner: Pasta alla Carbonara, Moretti Birra IPA, Supplì. Snacks/Other: Nattura Protein Stick Snack, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2572 kcal
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Exercise:
Resting - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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