Weigh In record (no journal entry) for 15 June 2022
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71.5 kg
Lost so far: 32 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 16.16g | Prot: 56.43g | Carbs: 88.20g.
Breakfast: Kokt Äggvita, Garant Solros & Pumpa Rågbröd, Gurka (med Skal), Kokt Ägg. Lunch: Blandad Sallad, Spenat, ICA Kikärtor, Kycklingfilé. Dinner: Apelsiner, Kokt Ägg. Snacks/Other: Grönt Äpple, Persika, Dadlar. more...
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Losing 0.2 kg a Week
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