Weigh In record (no journal entry) for 15 June 2022
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69 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 36.18g | Prot: 50.35g | Carbs: 60.41g.
Breakfast: Зеленый Чай, Экопродукт Брусника Протертая С Сахаром, Пискаревский Творог 5%. Lunch: Зеленый Чай, Fish House Кальмар Стружка. Dinner: Mixbar Семечки, Мясновъ Борщ Вегетарианский с Фасолью , Митлесс Фрикадельки. Snacks/Other: Морковь. more...
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Losing 0.8 kg a Week
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valusha2007's Weight History
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