Weigh In record (no journal entry) for 15 June 2022
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.19g | Prot: 84.81g | Carbs: 93.80g.
Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Tempe, Tahu, Selada Air. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Rempeyek, Kacang Panjang Hijau, Kecambah, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Bumbu Kacang, Tahu, Tempe. Snacks/Other: Dua Kelinci Kacang Shanghai. more...
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Losing 2.6 kg a Week
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wildaniaa's Weight History
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