adeng94's Journal, 15 Jun 22

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satu minggu diet

80 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1402 kcal

Fat: 41.02g | Prot: 143.26g | Carbs: 113.25g. Lunch: Muscletech Nitrotech Whey Gold, Tuna Salad Sandwich, Starbucks Americano (Grande). Dinner: Muscletech Nitrotech Whey Gold, Solaria Cap Cay, Ayam Goreng, Telur Goreng, Lemonilo Mie Goreng. more...

2470 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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adeng94's Journal, 15 Jun 22

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