Only take 460 Kalori #Eatyourprotein!
|
1695 kcal
|
Fat: 22.00g | Prot: 207.90g | Carbs: 141.78g.
Breakfast: Bawang Putih, Selada, Bertolli Extra Virgin Olive Oil, ABC Saus Sambal , Nestle Corn Flakes, Bernardi Roti Burger, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Kobe Boncabe Lv 30, Superindo Ikan Dori. Dinner: Kobe Boncabe Lv 30, Golden Farm Mixed Vegetables, Bawang Putih, Kembang Kol, Ikan Tuna. Snacks/Other: Semangka, Bio Kul Blueberry Yogurt, Royco Royco Ayam, BonCabe Level 30, Ashitaki Mi Rebus Soto, Fitlife Whey Protein Isolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonafit Transform Loss's Weight History
|