Weigh In record (no journal entry) for 18 January 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2015:
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861 kcal
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Fat: 21.18g | Prot: 124.98g | Carbs: 36.62g.
Breakfast: AdeS Leite de Soja Zero, Optimum Nutrition 100% Whey Gold Standard. Lunch: Nespresso Café, Limão, Contra-filé, Tomates Vermelhos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçãs Fuji. more...
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gersonfer's Weight History
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