Weigh In record (no journal entry) for 15 June 2022
|
96.5 kg
Lost so far: 26.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 5.09g | Prot: 9.70g | Carbs: 39.42g.
Breakfast: Куриный Бульон, Увелка Dinner Express Готовый Булгур с Киноа . Dinner: Куриный Бульон, Красные Помидоры, Огурец (с Кожурой), Увелка Dinner Express Готовый Булгур с Киноа . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|