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Sugar Waffle
Journal
18 Jan 15
Sugar Waffle's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
73.8 kg
Lost so far:
34.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
1669 kcal
Fat: 142.70g | Prot: 28.58g | Carbs: 86.97g.
Breakfast:
Half and Half Cream, Tea (Brewed).
Lunch:
Great Value Vegetable Medley, Red Tomatoes, No Name Mayonnaise.
Dinner:
Diamond of California Shelled Walnuts.
Snacks/Other:
Sweet Cherries, Heavy Cream, Tea (Brewed).
more...
1944 kcal
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
8 Supporters
Support
Comments
Nice drop :-)
18 Jan 15 by member:
snezica
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Sugar Waffle's Weight History
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