Weigh In record (no journal entry) for 13 June 2022
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90.6 kg
Lost so far: 11.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 48.90g | Prot: 189.02g | Carbs: 205.27g.
Breakfast: Growth Supplements Omega 3, Asa Ovo tipo Extra Branco, Wickbold Pão de Forma Integral. Lunch: USDA Filé Mignon Suíno Assado, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein de Morango, Rasip Maçãs Looney Tunes. Snacks/Other: Growth Supplements Whey Protein de Morango, Quaker Aveia em Flocos, Canela, Hortifruti Abacaxi. more...
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Gaining 1.0 kg a Week
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Fabio Toledo's Weight History
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