Weigh In record (no journal entry) for 15 June 2022
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.90g | Prot: 62.60g | Carbs: 74.72g.
Lunch: 7-11 韓式泡菜春雨, 蛋白, 自由神 蒟蒻麵, 愛上新鮮 白花椰菜米, 協發行 韓式泡菜, 紅蘿蔔. Dinner: 冬瓜排骨湯, 雞胸肉（油炸或煎）, 小黃瓜. more...
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Losing 0.4 kg a Week
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