Weigh In record (no journal entry) for 18 January 2015
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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968 kcal
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Fat: 8.54g | Prot: 66.17g | Carbs: 151.37g.
Breakfast: Água da Torneira. Lunch: Água da Torneira, Água da Torneira. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Suco de Couve com Limão. more...
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2445 kcal
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Exercise:
Showering - 30 minutes, Cooking - 3 hours, Cleaning - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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ClaudinhaT's Weight History
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