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mmcaleer
Journal
14 Jun 22
mmcaleer's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
82.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1017 kcal
Fat: 40.18g | Prot: 82.12g | Carbs: 81.59g.
Breakfast:
Strawberries, Kraft Strawberry Jam, Wowbutter Wowbutter, Dairyland Dry Curd Cottage Cheese.
Dinner:
Potato, Pulled Pork.
Snacks/Other:
Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese.
more...
2225 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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mmcaleer's Weight History
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