Weigh In record (no journal entry) for 18 January 2015
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1404 kcal
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Fat: 43.70g | Prot: 81.57g | Carbs: 166.37g.
Lunch: Tee, Harry Sammys Super Sandwich, Knorr Hühnersuppe. Dinner: Bratensoße, K-Classic Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Mandarine, Weight Watchers Cranberry & Orange Cookies. more...
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Losing 0.4 kg a Week
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Dinimaus85's Weight History
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