fadelilyas1231's Journal, 14 Jun 22

big meal :))

View Diet Calendar, 14 June 2022:
2971 kcal Fat: 128.07g | Prot: 179.53g | Carbs: 264.23g.   Lunch: Kecap Manis, Saori Saus Lada Hitam, Garam, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), La Fonte Elbow Macaroni, Garam, Madu, Evolene Crevolene. Snacks/Other: Pisang, Buah Anggur, Applied Nutrition Diet Whey Protein. more...
3099 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...

38 Supporters    Support   

Comments 
Kak, ini bahannya apa aja? 
15 Jun 22 by member: tiarapratiwi444
Makaroni, daging sapi giling, kecap manis, saus lada hitam, lada hitam bubuk, dan garam :)) 
15 Jun 22 by member: fadelilyas1231
berapa kalori kak? 
15 Jun 22 by member: andrey andrian
0🤭🤣 
15 Jun 22 by member: fadelilyas1231

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fadelilyas1231's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.