Weigh In record (no journal entry) for 10 June 2022
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 99.43g | Prot: 183.98g | Carbs: 103.88g.
Breakfast: Smucker's Strawberry Jam, Toasted Sour Dough Bread, Bob Evans Pork Sausage Links, Best Choice Medium Eggs. Lunch: Publix Steam in Bag Mixed Vegetables , HEB Sashimi , Yellowtail Sashimi. Dinner: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Starburst Original GummiBursts, Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Broccoli, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts. more...
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Gaining 8.4 kg a Week
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bradyschmidt's Weight History
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