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joomjoom
Journal
18 Jan 15
joomjoom's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
98.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
2265 kcal
Fat: 69.42g | Prot: 95.50g | Carbs: 68.07g.
Breakfast:
Водка, Ленивые Вареники, Колбаса, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке.
Lunch:
Свиная Отбивная.
Dinner:
Гречневый Суп.
more...
2925 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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joomjoom's Weight History
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