Weigh In record (no journal entry) for 14 June 2022
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 90.79g | Prot: 77.71g | Carbs: 96.48g.
Breakfast: Яблоко, Ясно Солнышко Овсяные Хлопья #2, Грецкие Орехи, Мёд, Сливочное Масло. Lunch: Chikalab Almonds Dragee Matcha. Dinner: Красные Помидоры, Огурец (с Кожурой), Скумбрия Запеченная. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup . more...
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Losing 1.1 kg a Week
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