Weigh In record (no journal entry) for 14 June 2022
|
85.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 48.26g | Prot: 164.73g | Carbs: 148.80g.
Breakfast: Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Greek Salad, Hamburger on Bun. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|