Weigh In record (no journal entry) for 14 June 2022
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1= 2.62. Acph=685. Aspm=102. Ahr=122 - 31 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.4 kg a Week
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