Weigh In record (no journal entry) for 14 June 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 52.25g | Prot: 127.18g | Carbs: 235.90g.
Breakfast: Ei, Uncle Ben's Express Basmati-Reis (125g). Dinner: Combino Vollkorn Spaghetti, Dulano Rohschinken Light, Gratin-Käse Light, Rama Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Ananas, Milsani Haltbare Fettarme Milch, MinusL Stay Strong, Gelatelli High Protein Cookies & Cream, ESN Isoclear Peach Iced Tea, Milsani Haltbare Fettarme Milch. more...
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Gaining 1.4 kg a Week
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