Weigh In record (no journal entry) for 14 June 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 36.06g | Prot: 112.39g | Carbs: 196.03g.
Lunch: Kubis Hijau Dimasak, Nasi Putih, Tahu Goreng, Tempe Goreng, Wortel. Dinner: Rumah Makan Sederhana Nasi Padang, Siomay, Kopi Luwak Luwak White Coffee. more...
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Gaining 2.1 kg a Week
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peppeebbb's Weight History
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