Weigh In record (no journal entry) for 14 June 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 75.14g | Prot: 70.13g | Carbs: 71.02g.
Dinner: Butter, Scrambled Egg, Milk (2% Lowfat with Added Vitamin A) , Cheddar Cheese , Mangos, Sue Bee Honey, Skippy Creamy Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Sardines in Oil (Canned), Cauliflower . more...
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Losing 7.9 kg a Week
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albreda1980's Weight History
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