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seminggu masa cuma turun 1kg hahaha;(
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.13g | Prot: 93.53g | Carbs: 89.19g.
Breakfast: Tumis Buncis, Telur Dadar, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Rica-Rica, Urap, Nasi Putih. Dinner: Urap, Ikan Mas Goreng. Snacks/Other: Kembang Kol, Tahu, Greenco Jamur Enoki, Telur Rebus, BreadTalk Raisin Bread, Buah Pir. more...
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Losing 0.8 kg a Week
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ulfidewik12's Weight History
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