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plafff
Journal
14 Jun 22
plafff's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
65.3 kg
Lost so far:
44.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1261 kcal
Fat: 62.73g | Prot: 43.36g | Carbs: 126.52g.
Lunch:
LU Granola Gros Éclats de Chocolat et Noisettes, Taillefine La Mousse au Fromage Blanc sur Fruits, Sodeb'O Wrap.
Dinner:
Tomates Cerises, Kellogg's Spécial K Chocolat au Lait, Carrefour Yaourt Brassé Nature, Kania Sauce Crudités Fines Herbes, Mix Buffet Green Bowl Chèvre.
Snacks/Other:
St Michel Galette Moelleuse Pépites Chocolat, Isostar High Energy.
more...
1939 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 1.8 kg a Week
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plafff's Weight History
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