Weigh In record (no journal entry) for 18 January 2015
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1127 kcal
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Fat: 40.40g | Prot: 66.11g | Carbs: 130.90g.
Breakfast: Gekookt Ei, Bruine Boterham, Sinaasappelen, AH Magere Melk. Lunch: Dirk Ossenworst, Bruine Boterham. Dinner: De Zaanse Hoeve Crème Fraiche, Komkommer (Geschild), Rauwe Groente, Kipfilet, Witte Rijst. Snacks/Other: Chips, Sinaasappelen. more...
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Gaining 2.8 kg a Week
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Belinda50's Weight History
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