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Day 4 -
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1136 kcal
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Fat: 22.33g | Prot: 59.39g | Carbs: 179.28g.
Lunch: Belfoods Chicken Nugget, SuperIndo Nasi Merah, Bamboe Bumbu Balado, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Bamboe Bumbu Balado, SuperIndo Nasi Merah. Snacks/Other: Lamb Kebab. more...
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1809 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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