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Катя_в_умате
Journal
14 Jun 22
Катя_в_умате's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
98.9 kg
Lost so far:
21.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
507 kcal
Fat: 37.43g | Prot: 25.22g | Carbs: 18.74g.
Breakfast:
Сгущенное Молоко, Эльмика Отруби Хрустящие Ржаные, Epica Йогурт Питьевой Натуральный , Простоквашино Творог 9%, Киви.
Lunch:
Магнит Купаты Свиные (Свежесть) .
more...
2676 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Катя_в_умате's Weight History
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