Weigh In record (no journal entry) for 14 June 2022
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.06g | Prot: 54.71g | Carbs: 173.22g.
Breakfast: Chleb Biały, Jajecznica. Lunch: Kawa z Cukrem, Biedronka Banan, Papa Pedro Pizza z Szynką i Pieczarkami . Dinner: Skwarki, Pierogi Ruskie, Biedronka Jabłko. more...
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Gaining 2.1 kg a Week
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