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1076 kcal
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Fat: 27.25g | Prot: 57.22g | Carbs: 135.59g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gervais Kräuterquark - Pikant, Die Thüringer Salami, BioBio Dinkelbrot, Beste Ernte Heidelbeeren, Gutes Land Speisequark 20%, Kaffee. Lunch: Gervais Kräuter Quark, BioBio Dinkelbrot. Snacks/Other: REWE Bio Soft Feigen. more...
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4575 kcal
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Exercise:
nordic walking - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Sandramama1234's Weight History
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