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lucaravelli
Journal
18 Jan 15
lucaravelli's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
93.4 kg
Lost so far:
21.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
1413 kcal
Fat: 67.48g | Prot: 62.76g | Carbs: 143.30g.
Breakfast:
Limone.
Lunch:
Caffè Espresso, Coop Fritto Misto di Pesce, Torta Salata Ricotta e Spinaci.
Dinner:
Miele, Yogurt Magro al Naturale.
more...
2399 kcal
Exercise:
Bathing - 10 minutes, Sauna - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lucaravelli's Weight History
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