Weigh In record (no journal entry) for 14 June 2022
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.51g | Prot: 86.40g | Carbs: 36.81g.
Breakfast: Котлета Домашняя, Вологжанка Сливки 10%, Волжанин Белок Яичный. Lunch: Кабачок Гриль, Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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