Weigh In record (no journal entry) for 14 June 2022
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79.5 kg
Lost so far: 36.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 17.78g | Prot: 57.75g | Carbs: 288.99g.
Breakfast: Кофе с Овсяным Молоком, Сушеное Манго. Lunch: EON Energy Drink , Нектарины, Банан. Dinner: Кофе с Овсяным Молоком, Плов с Куриной Грудкой. Snacks/Other: EON Energy Drink , ВкусВилл Кета Соломка Сушёная. more...
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Gaining 1.4 kg a Week
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klyaksa124's Weight History
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