Weigh In record (no journal entry) for 14 June 2022
|
54.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 22.17g | Prot: 39.81g | Carbs: 29.14g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 飯, 雞肉, 雞肉（不吃皮）, 綠葉生菜, 豬肉. more...
|
Gaining 0.5 kg a Week
|
|
GrLa0913's Weight History
|